|
Dr. Russell
Dr. Russell practices a natural approach to health and wellness. Her treatment initially addresses the reduction of pain and discomfort. She utilizes gentle, conservative chiropractic adjustive techniques, and various physiotherapies including electrical muscle stimulation, ultrasound, mechanical traction, ice, heat, and myofascial release techniques. Once the symptoms are reduced, Dr. Russell will evaluate the muscles in the area of complaint and implement a strengthening and stretching program specific to your needs to prevent symptoms from reoccurring. This program may include teaching you how to strengthen your core muscles, stretch specific muscles, adjust your workstation, or improve your posture by performing certain postural exercises. Dr. Russell is dedicated to making a difference in your health by giving you the personal attention you need and designing a specific treatment plan to fit your unique goals.
Email me at drrussell@drzspa.com
|
10793 Tierrasanta Blvd., Suite A
San Diego, CA 92124
Office: (858) 573-1505 Fax: (858) 573-9835