Yoga and Pilates


Hatha Yoga is the unification of body, mind and spirit into a
physical and spiritual practice.  "Ha" meaning sun and "tha" meaning moon, hatha yoga is the integration of opposites. Classes are composed of pranayama (breath) and asanas (poses) that align and harmonize you with the vibrant pulsations of nature.  Awareness of and surrender to this balance reveals the oneness of the universe and therefore brings enlightenment to the individual. Flexibility, balance, strength and stress reduction are great physical benefits of this practice. Yet self-awareness is the supreme purpose; guiding you on a journey to reawaken your true self.

Prices

$12 per class

$119 pre-pay for 12 classes

Call today to reserve your spot!